Abiding in the Divine
A Practice of Self-Discovery
Introduction:
In this practice, we'll explore the profound question of "Who am I?" and discover our true identity as beings hidden within the divine. Through body awareness, heart connection, and breath work, we'll cultivate a deeper understanding of our inherent worth and connection to the source of all love. This practice invites us to shift our perspective from self-judgment to self-acceptance, recognizing the divine gaze that sees us as eternally lovable.
🌟 Centering
Sit comfortably with your spine straight. Close your eyes and take three deep breaths, allowing yourself to settle into the present moment.
🌼 Body Scan of Divine Presence
Starting from the crown of your head, slowly scan down through your body. As you move through each area, imagine it filled with divine light.
Silently affirm: "I am hidden within the divine in every part of my being."
💖 Heart-Centered Connection
Place your hands over your heart. Visualize your heart space as a mirror reflecting divine love.
Imagine this love expanding, encompassing your entire being.
Focus on the sensation of being gazed upon with unconditional love and acceptance.
✨ Breath of Unity
Focus on your breath. With each inhale, draw in divine love and acceptance.
With each exhale, release self-judgment and doubt.
Silently repeat: "Breathing in, I receive love. Breathing out, I am love."
🌈 Visualizing Divine Gaze
Imagine yourself bathed in a warm, golden light of divine love. Feel this light penetrating every cell of your body, every corner of your being.
See yourself through the eyes of the divine, wholly and unconditionally loved.
🙏 Embracing True Identity
Bring to mind any areas of self-doubt or self-criticism. Now, imagine these dissolving in the light of divine love.
Silently say: "I am eternally lovable, hidden within the divine."
🌅 Living from Divine Connection
Envision yourself moving through your day from this place of divine connection. See yourself responding to challenges with grace, interacting with others from a place of inherent worth.
Closing
Take a deep breath, feeling the sense of divine love and acceptance within you.
Final Affirmation:
"I abide in the divine, eternally loved and connected to the source of all being."
Remember: This practice invites us to shift our self-perception, recognizing our true identity as beings hidden within the divine. Allow this awareness to inform your interactions and choices throughout your day, returning always to the truth of your inherent worth and lovability.