Awakening the Inner Diamond

Dec 17, 2024

Find a comfortable seated position. Close your eyes and take a deep breath, allowing your body to relax and settle.

Feel the weight of your body sinking into your seat, grounding you to the earth.

Take three more deep breaths, each one inviting a deeper sense of calm and presence.

As you continue to breathe slowly and deeply, bring your awareness to the center of your being.

Imagine a small, brilliant diamond nestled deep within you. This diamond represents your True Self, your divine essence.

With each breath, see this diamond glowing brighter, pulsing with divine light and love.

Silently affirm: "I am created in the image of the Divine. This is my eternal essence."

Now, imagine this light from your inner diamond slowly spreading throughout your body.

As it reaches each part of you, it transforms and illuminates, revealing your unique expression of the divine.

Reflect on how you personally embody and express this divine light in your life, your relationships, your work.

Take a moment to appreciate the beautiful, one-of-a-kind way you manifest the sacred. (Pause for silent reflection)

Expand your awareness beyond yourself. Imagine the divine light within you connecting with the divine light in all of creation.

Feel a sense of union, of oneness, with the eternal "I Am."

Breathe in this connection, this mutual indwelling of the divine within you and all around you.

Silently affirm: "I am in the Divine, and the Divine is in me."

Slowly bring your awareness back to your body, to your breath.

Feel the peace and integration of this experience settling into your being.

Take one more deep breath, and when you're ready, gently open your eyes.

Carry with you the knowledge of your divine essence and your unique expression of it as you return to your day.