Awakening to Higher Consciousness
A Franciscan Meditation
Introduction:
In this guided meditation, we'll explore the transformative power of evolved beings like Francis of Assisi. We'll reflect on how such individuals draw humanity forward and invite us to expand our own consciousness. Through gentle awareness and deep breathing, we'll connect with this theme and open ourselves to personal growth and transformation.
🌅 Settling In
Find a comfortable position and close your eyes.
Take a deep breath in, and slowly exhale.
Feel your body relaxing, starting from your toes and moving up to the crown of your head.
Let go of any tension or stress with each breath.
🌟 Centering the Mind
Bring your attention to your breath, noticing the natural rhythm of inhaling and exhaling.
As thoughts arise, gently acknowledge them and let them pass, returning your focus to your breath.
Imagine a soft, warm light at the center of your being, growing brighter with each breath.
✨ Connecting with Transformation
Visualize Francis of Assisi or another spiritual figure who inspires you.
Notice the peace and love radiating from them.
Silently affirm: "I am open to growth and transformation."
Feel yourself being gently drawn towards a higher level of consciousness.
Imagine yourself embodying the qualities you admire in this spiritual figure.
Take a moment to reflect on how you might bring more kindness and compassion into your daily life.
Silently affirm: "I embrace the journey of becoming my highest self."
Envision yourself as a beacon of light, inspiring and uplifting those around you.
Feel the interconnectedness between yourself, all beings, and the divine.
Take a few breaths to sit with this feeling of unity and purpose.
Silently affirm: "My growth contributes to the evolution of all humanity."
🌅 Returning to the Present
Slowly bring your awareness back to your body and your surroundings.
Take a deep, cleansing breath.
When you're ready, gently open your eyes.
Carry the peace and inspiration of this meditation with you as you return to your day.