Divine Breath
A Meditation of Renewal
Introduction:
Welcome to this gentle meditation focused on connecting with the divine breath within us. As we practice, we'll use our breath to release tension and invite in peace, love, and life. Let's begin this journey of renewal and connection.
🌅 Settling In
Find a comfortable seated position.
Place your feet firmly on the ground.
Gently close your eyes.
Take a few deep, slow breaths.
Notice the air passing through your nose or mouth, filling your lungs with life-giving oxygen.
🌟 Cleansing Breath
As you inhale, hold your breath for ten seconds.
Slowly exhale, imagining all tension, anxiety, and pressure leaving your body.
Allow your mind to calm and your body to relax.
✨ Divine Breath Prayer
Now, we'll practice a breathing prayer.
As you breathe in, silently say, "Breathe in the breath of God."
As you breathe out, think, "Breathe out your cares and concerns."
Inhale: "Breathe in the love of God."
Exhale: "Breathe out your doubts and despairs."
Inhale: "Breathe in the life of God."
Exhale: "Breathe out your fears and frustrations."
Continue this pattern for a few moments, allowing the words to resonate within you.
[Pause for silent reflection]
🌟 Affirmations
Silently repeat these affirmations:
"I sit quietly before the One who gives life and love to all creation."
"I sit in awe of the One who formed me in my mother's womb."
"I sit at peace surrounded by the One who fills every fiber of my being."
[Pause for silent reflection]
✨ Closing Breath Prayer
Let's conclude with a final round of breath prayer.
Inhale: "Breathe in the breath of God."
Exhale: "Breathe out your tensions and turmoil."
Inhale: "Breathe in the love of God."
Exhale: "Breathe out your haste and hurry."
Inhale: "Breathe in the life of God."
Exhale: "Breathe out your work and worry."
🌅 Returning
Take a few more deep breaths at your own pace.
Slowly become aware of your surroundings.
When you're ready, gently open your eyes.
Carry this sense of peace and renewal with you as you return to your day.