Divine Humility
A Practice of Self-Emptying
Introduction:
In this 7-minute spiritual practice, we'll explore the profound concept of divine humility and self-emptying. We'll seek to embody the mind of the Divine, characterized not by domination or control, but by service, compassion, and self-giving love. Through body awareness, heart connection, and breath work, we'll cultivate a deeper understanding of true power and sovereignty.
🌟 Centering
Sit comfortably. Close your eyes and take three deep breaths, allowing yourself to settle into the present moment.
🌼 Body Awareness
Scan your body from feet to head, noticing any areas of tension or holding.
As you identify these areas, imagine them softening and releasing.
💖 Heart Connection
Place your hands over your heart. Feel its steady rhythm.
With each beat, imagine your heart expanding, growing large enough to hold the whole world in compassion.
✨ Breath of Humility
Inhale deeply, drawing in a sense of fullness and abundance.
As you exhale, imagine releasing any need for control or domination.
Continue this breath pattern, filling and emptying yourself with each cycle.
🌈 Servant's Posture
Keeping your eyes closed, bow your head slightly.
Feel the weight of your head, letting it remind you of the beauty in humility.
Imagine yourself kneeling in service to all beings.
🙏 Compassionate Visualization
Bring to mind someone who is suffering or struggling.
Visualize yourself approaching them with a basin and towel, ready to serve.
Feel the deep love and compassion flowing through you as you tend to their needs.
🌅 Embodying Divine Love
Return your awareness to your breath.
With each inhale, draw in divine love.
With each exhale, let this love flow out to all beings without distinction.
Closing
Take a deep breath, feeling the expanded sense of humility and love within you.
Remember: This practice invites us to embody a new understanding of divine power - one characterized by service, compassion, and self-giving love. Carry this awareness with you throughout your day, seeking opportunities to serve and love others without seeking to dominate or control.