Remaining on the Vine

True Connection

Introduction:

In our actions and choices, the motivation and meaning often reflect the source we draw from. Are we operating from an egoic, disconnected self, or from a place lovingly united with the divine Source? Through this meditation, we will explore the practice of participative seeing—a perspective grounded in connection, love, and joy. Let us gently reflect on the call to remain “on the vine” and allow this awareness to bring us into deeper communion with ourselves, others, and the Divine.

🌅 Arriving in the Present Moment

Take a deep breath in through your nose.

Hold it for a moment.

And slowly exhale through your mouth.

Let your body soften as you settle into the space you are in.

Feel the weight of your body being supported by the chair or the ground beneath you.

Allow your shoulders to drop, your jaw to unclench, and your hands to rest lightly.

With each breath, invite a sense of calm to fill you.

🌟 Centering the Mind

As your body relaxes, bring your awareness to your breath.

Feel its steady rhythm, the gentle rise and fall.

Let the mind grow quiet, like the surface of a still lake.

If thoughts arise, notice them without judgment, and let them drift away like clouds.

Gently bring your focus back to your breath.

🌅 Connecting to the Theme

As you breathe, turn your attention inward.

Reflect on this question: What motivates my actions?

Take a moment to notice without analyzing or judging.

Are you drawing from a place of fear, ego, or the need to be right?

Or are you rooted in love, humility, and the desire to serve?

Imagine now a branch connected to a strong, nourishing vine.

This branch is alive and vibrant, supported by the Source of all life.

Feel the energy and vitality flowing from this connection.

Let yourself rest in this image for a few breaths.

🌟 Participative Seeing

Consider these words: “I live no longer, not I, but it is Christ living in me.”

Breathe deeply and allow the truth of this statement to settle in your heart.

Feel the spaciousness, joy, and contentment of being one with the Divine.

There is no separation—only unity with the Source, with others, with all creation.

Pause now in silence.

Allow this communion to deepen within you.

🌅 Returning with Calm Awareness

Take another deep breath.

Feel yourself gently returning to the present moment.

Bring your awareness to the room, noticing the sounds and sensations around you.

Wiggle your fingers and toes, awakening your body.

As you open your eyes, carry with you the sense of connection, peace, and love you’ve cultivated here.

Know that you are always on the vine, nourished and held by the Source.

Thank you for being present in this moment of reflection and meditation.