Ripples of Healing
A Meditation for Engaged Contemplation
Introduction:
This guided meditation invites you to explore the transformative power of engaged contemplation. As we journey inward, we'll connect with our own healing process and cultivate the energy to contribute to a more just and connected world.
🌅 Settling In
Take a deep, cleansing breath.
Allow your body to relax into a comfortable position.
Feel the support beneath you as you let go of any tension.
Close your eyes gently, turning your attention inward.
🌟 Centering
Focus on your breath, noticing the natural rhythm of inhaling and exhaling.
With each breath, feel a sense of calm washing over you.
Imagine a warm, healing light filling your body with each inhale.
As you exhale, release any worries or distractions.
✨ Reflection
Bring to mind the image of a circle of peace and healing.
Visualize yourself as part of this circle, both receiving and offering support.
Reflect on your own journey of growth and healing.
Acknowledge the ways your experiences have shaped your ability to connect with others.
[Pause for silent reflection]
🌟 Affirmations
Repeat silently to yourself: "I am a wounded healer, growing in compassion and understanding."
[Pause]
"My ongoing healing contributes to the healing of the world."
[Pause]
"I show up with peace, openness, and partnership."
[Pause]
✨ Integration
Envision your inner healing rippling outward, touching those around you.
See yourself joining hands with others, creating a wider circle of peace and justice.
Feel the strength and support of this collective energy.
[Pause for silent reflection]
🌅 Returning
Slowly bring your awareness back to your breath and your body.
Wiggle your fingers and toes, gently awakening.
When you're ready, open your eyes, carrying this sense of engaged contemplation with you.
Remember, you are alive in a moment that matters greatly.