Where Healing Begins
Nature holds the key to our healing, a truth known since ancient times. Howard Thurman, in the embrace of an oak tree, found a sanctuary where he could bare his soul. Like him, we can find solace in nature's embrace, even amidst the distance from others.
In these days of separation, we can still practice "ecotherapy," the Japanese art of Shinrin-yoku, finding refreshment and healing in the presence of trees. For those unable to access nature now, hold hope for the day you can. When this era of isolation passes, may we emerge with a newfound gratitude for the outdoors.
Slow your pace, tune into the forest's rhythm. Even when still, there is movement: webs dance, trees sway, creatures flit by. Walking slowly may seem taxing at first, but it's a balm for the mind. Let the forest's eternal motion captivate you, a meditation in itself.
As distractions arise, gently return to the present moment, to what moves around you. If you find yourself rushing, pause. Fully immerse in one thing's motion before continuing. Aim for at least 15 minutes of this mindful walk. In these moments, the mind cycles through distractions and calm.
In the dance of the forest, find peace. It is here we connect with a deeper part of ourselves, where healing begins.
